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JOEL GRANADOS
CERTIFIED PERSONAL TRAINER

"Fitness is so much more than exercise.
It's a catalyst for positive change,
and it affects every aspect of your life."

Education 

  • Certified Personal Trainer, NASM 

  • Fitness Specialist, EXOS 

  • Living Strong, Living Well Certified, Stanford 

  • Small Group Training, ACE 

  • Tactical Training, EXOS 

  • TRX Training for Active Seniors, EXOS 

  • TRX Essentials, EXOS 

  • HIIT Step, EXOS 

  • Kettlebell Rehab: Hardstyle Methods in Corrective Exercise, EXOS 

  • CPR/AED and First Aid Certified, American Heart Association 


Specializations 

  • Weight Loss and Management 

  • Strength and Conditioning 

  • Circuit Training and High Intensity Interval Training 

  • Myofascial Release Therapy

  • Physique Development

  • Youth Fitness 

  • Senior Fitness 

  • Assisted Stretching Coach

  • Nutrition Coach

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ABOUT JOEl

I am a certified personal trainer, olympic weight lifting coach and health coach with nearly 10 years of experience.

I worked with the most prestigious corporate wellness and fitness team and also completed an intensive transformation leadership and mindset program. But it didn’t start there. It started with a shift in my mindset.  I was at a place in my life where I was in survival mode. Eating and sleeping were scarce and I was getting to a point with my health that something had to change. When I decided it was time to make a change, the commitment and discipline came with a new mindset. I was compelled to take action, to create new habits and to make positive changes. This transformation process created more peace, more joy and more clarity in my life.  As a result, I realized the importance of the connection between the mind and the body so I decided to educate and push myself even further.  I was very passionate about getting this knowledge and skill set to others, which ultimately led to the creation of Elite Mindset and Fitness. Fitness and mindset are both important, the two go hand in hand.

I will teach you how to adjust your mindset, how to exercise properly to avoid injury and how to balance your workouts with your calorie consumption. Where ever you are in your fitness journey, and no matter what your age, I can show you how you can achieve your goals safely, effectively and consistently.

About

CHOOSE YOUR WORKOUT- 
coming soon!

You deserve to be the healthiest and happiest version of yourself. 

1

HIGH INTENSITY INTERVAL TRAINING

4

WEIGHT LOSS

2

SPORTS CONDITIONING

5

OLYMPIC LIFTING

3

MOBILITY / FLEXIBILITY

6

BOXING

Services
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SUCCESS STORIES

"I used to be someone who felt overwhelmed by the gym, but now I can't wait to get in there and get underneath a barbell. Training with Joel has given me more confidence than I could have imagined."

M.

JUNE 2019

"Joel is a patient, highly skilled trainer who as both my personal trainer and HIIT instructor showed me how to safely push my limits and got me in the best shape of my life. Thank you, Joel!"

H.

JUNE 2019

"I've been working with Joel for a little more than a year, and not only have I seen tremendous gains in my fitness and strength, but a change in how I approach my training. Joel has helped me redefine my idea of 'exercise' and 'health,' encouraging me to step out of my comfort zone to see what I am truly capable of. I credit Joel with helping me rediscover my love for movement, introducing me to new training modalities and concepts, all the while encouraging me every step of the way. Joel is both extremely knowledgable on strength training and conditioning work, and an extraordinary coach and mentor."

K.

AUGUST 2019

“Joel has been my trainer for about five years. I like his low-key, positive approach and his flexibility in changing up the routines and suggesting alternatives. He’s very knowledgeable about anatomy, different exercise styles and what works for a variety of ages and body types.”

A.

MAY 2023

Fitness
JOEL GRANADOS

CERTIFIED PERSONAL TRAINER

By Appointment Only

Palo Alto, CA

EliteMindsetAndFitness@gmail.com

 669-262-6115

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